Happy Friday

Today's Workout:

Chest/Tri's/Shoulders

Cardio warm-up 20 minutes

Leg and Hip work-
Band Walks
Single Leg-Press
Superset- Overhead Squat with Single-Leg Squats

Stability Ball Flys w/ In and outs
Sit-up to press
Rolling-Press with Push-ups

Military Press w/ Front Raise
Single arm revers fly in Plank

20minute Run

Man I'm looking forward to my workout today.