Work Out Of The Day

I hope your Monday was as fun as mine was, really kicked butt today in my bike bootcamp and I know those that were there will be hurting tomorrow.  

Here is a little core workout for you to help you kick your week off.  

Round 1:

Medicine Ball Axe Chops

Reverse Crunch on Decline Bench

Step Up with Medicine Ball Twist

Hanging Knee Raise

Bench Pike

Round 2: 

Side Plank Hip-Up

Stability Ball Roll Outs

Stability Ball Pike

Stability Ball Crunch 

Stability Ball Back Extensions

Just a little something fun to add to your workout.  As always enjoy and be safe.