Workout-O-The-Day

Hey Guys,

Here you are with todays workout.  

ROUND 1

5 Laps of lateral band walks

Bulgarian Squats: 2 sets of 20 reps

Mountain Climbers: 2 sets of 20 reps

Push-ups: 2 sets of 20 reps

Pikes: 2 sets of 20 reps

Intervals on the erg:

For these intervals start with a minute warm-up then go for two-minutes at a sprint, slow for a minute and repeat the two-minutes.  This should take about ten-minutes.

ROUND 2

Inverted Pull-Up: 2 sets of 20 reps

Step-Ups: 2 sets of 20 reps

Bosu Walk-Over Pushups: 2 sets of 20 reps

V-Sit Twist: 2 sets of 20 reps

Burpees: 2 sets of 20 reps

Have fun with this workout and look for a new one tomorrow.