OK, if did this workout today in my Bike/Bootcamp and I know that I will be sore tomorrow. It starts out so easy and just wares you down.
This is a 10x10 workout, 10 exercises, at 10 reps, for ten sets with dumbbells.
Lunges
Lunges, Squat
Lunges, Squat, Deadlift
Lunges, Squat, Deadlift, Heel Raises
Lunges, Squats, Deadlift, Heel Raises, Jump Lunges
2 minute jump rope
Add Bicep Curls
Add Shoulder Press
Add Tricep Extensions
Add Pushups
Add 100's
2 minute jump rope
If this doesn't kick your butt a little your not doing it right.
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