I love staying active and as an adult I know how hard it can be to find other outlets besides the gym to keep you going. Currently I am in my fifth month at the Degerberg Academy of Mixed Martial arts and I really enjoy it. Three hours a week I get to feel like I am back in high school again competing with people that have similar interest. Besides just being fun as hell I burn close to 1000 calories a class and feel more then confident to jump into the octagon. It is also the inspiration for my work-out today.
With this you will do three sets of 12-15 reps and take a 90 second break in-between.
Hanging Cleans
Decline Bench Weight Twist (2 sets of 20)
Dead Lift
Alternating Dumbbell Flys
L-Pull Ups
Mountain Climbers ( 2 sets of 20)
Dips with Knee Up
Plyometric Pushups.
For a little added fun do two minute rounds with a jump rope between exercises.
No comments:
Post a Comment